CESAREAN BIRTH HEALING:


GENTLE CESAREAN GUIDANCE:
* Mary Esther Malloy - The Mindful Cesarean                                       http://themindfulcesarean.com


AFTER CESAREAN BIRTH:

* Recovering from a Cesarean 
   Tips on Healing after surgery:
   https://www.ican-online.org/wp-                                              content/uploads/2014/06/Recovering-From-A-Cesarean-Tips-On-    Healing.pdf

* Reduce C-section Scar with Massage Video                                               The Functional Pelvis
   Reduce C-Section Scar Pain with Massage.  
   https://www.youtube.com/watch?                                                    feature=youtu.be&v=lCf_9plSTQs&fbclid=IwAR3FbD63fw7-                ylKNXKwzYUaqmq3IVsJlaUKuII8eHsK9MITtC7mRkHHBPuA&app=desk  top

* Lynne Schulte PT - Institute for Birth Healing How to Massage your        C section Scar   
   https://www.youtube.com/watch?v=p-VfUJ6JcWo



HOW TO SUPPORT HEALING AFTER CESAREAN SECTION:

FOODS, DIET:

* Susun Weed guidance after Cesarean
   http://www.susunweed.com/herbal_ezine/January08/childbearing.    htm

* Anti inflammatory diet: 
   - avoid: processed sugars
               diary products
               fried foods (especially in vegetable oils)
               raw foods
         
 
SUPPLEMENTS TO HELP WITH HEALING PROCESS:
* Systemic enzymes to break up scar tissue / adhesions internally
* nutrient dense, collagen rich foods
* homeopathy (Arnica, This)
* vit C, Zinc, Selenium


PROBIOTICS: 

• Klaire Labs Infant Probiotic
  https://us.sfihealth.com/k-tif-ther-biotic-for-infants-powder-tm

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• Smidge Infant Probiotichttps://www.getsmidge.com/products/infant-probiotic-

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ADDITIONAL SUPPORT:

*CASTOR OIL PACKS:  https://www.indigomoonenemark.com/heal-womb-with-castor-oil-packs/

* MOXA  https://www.ginsen-london.com/blog/mother-warming/
 
* ACUPUNTURE  (see list of acupuncturist in body work section)

* PELVIC FLOOR THERAPIST   (see list of providers in body work section)

* UTERINE MASSAGE/MAYAN ABDOMINAL MASSAGE

* Cranio-sacral therapy & scar healing with Regina Patane at 
   https://babycraniony.com/


LAYERS:
* Short video showing all the layers that need to be cut during the            surgery. Viewer friendly video:)
   https://www.youtube.com/watch?v=jKIfIxdpy5w